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Nurturing Your Body: Loving Yourself

Nurturing Your Body: Loving Yourself From Opening Hearts Chapter 5 Healing & Nurturing the Body The body is a miraculous self-repairing system of awe-inspiring  complexity. To maintain adequate function and prevent disease, the body requires a few vital things from us: good nutrition, adequate  exercise, and protection from toxins and the elements. Making good choices […]

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Opening Hearts Chapter 5 Healing & Nurturing the Body

Opening Hearts is a book I collaborated on with Lester R. Sauvage, MD in the last eighteen months of his long and fruitful life. The book was generated from Dr. Sauvage desire to leave an enduring healing legacy following an amazing career as a cardiovascular surgeon. In a series of posts, I have been sharing Chapter 5 of this […]

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