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A novena is nine days of intentional thought (otherwise known as prayer) focused on a particular thing—in this case peace. Why should you participate? Because perception creates reality. When You Change the Way You Look at Things, the Things You Look At Change Religious traditions of all sorts have known for centuries that focused thought … Read more
Living to 100 is only great if you’re healthy enough to enjoy it. While good genes and a healthy diet help, they’re not the best indicator of who will live well into old age. How we age depends less on our genetics and more on our cultural expectations, according to Mario Martinez, PhD, the creator … Read more
When I was small, I was a part of a boisterous extended family in which shouting was the norm. Being an introvert by nature (and a person with acute hearing), the noise at family gatherings was a challenge for me to manage. I was even more challenged when anger crept into the shouting. When the … Read more
What if the cause of most of the illnesses were, in large measure,were a product of our minds rather than our bodies? For most of us, that idea would make us very angry because we know what ails us in definitely in our bodies. And according to John Sarno, MD, that anger might serve to … Read more
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