Opening Hearts – The Book

The Spirituality of Food Production and Choices

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From Opening Hearts, Chapter 5’s Five Cardinal Rules for Healthy Living – Rule 1 Nutrition   When we consider all the gifts and resources we have available to us, we begin to understand that our food choices have spiritual as well as health consequences. Mindfulness and intentionality are just two of the spiritual aspects of … Read more

Opening Hearts’ Five Cardinal Rules: Keys to Healthy Living

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Recently I had the great honor of being a guest on Connie Whitman’s internet radio program, Architect of Change to talk about Opening Hearts, the book I co-created with the amazing cardiovascular surgeon Lester R. Sauvage, MD (1926-2015). Connie and I discussed the advice Dr. Sauvage shared about how to nurture the body as part of living a healthy … Read more