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In his book Being Peace, Zen master and Buddhist monk Thich Nhat Hahn explains the power of a smile. The act of smiling relaxes hundreds of muscles in the face and in the nervous system. “A smile makes you master of yourself,” says Hahn. Buddhist teachings acknowledge the reality of suffering in this world and … Read more
The World Mirrors Me Great spiritual teachers have used metaphors of mirrors to describe how we encounter reality. One such metaphor is that the world reflects back to us what we project out to it. If we project love, compassion, and mercy we will see love, compassion, and mercy mirrored back to us. If we … Read more
Death. Love. Peace. Today is the last day of a difficult yet graced filled year bookended on both sides by death. It is a good day to prepare again for a novena of peace. As 2018 began, my husband’s father fell ill with what seemed to be a terrible cold. By mid-January he had pneumonia … Read more
Day 8: Discernment Versus Judgment On this second-to-last day of prayer, I pray that we – and all our elected officials – can begin to listen to one another with discernment and hope; and that bitterness is overwhelmed by compassion. Listening with discernment rather than judgment is one of the greatest gifts we can give … Read more
Choose What Matters I pray that as we enter day 7 of the 2017 Peace Novena, we are able to concentrate on what matters most, focusing our attention on what is within our power to choose and letting go of that which matters least (and is often beyond our control anyway). (If you don’t have … Read more
Day 4: Count your blessings in this moment, now. I pray that we all have the awareness to be grateful for what is; that we can stay in the present moment with pure hope for future blessings as we count the blessings we currently enjoy. (If you don’t have time for prayer AND reading this post, … Read more
Rule 4: Manage Stress by Finding Balance and Inner Peace From Opening Hearts: Chapter 5 Five Cardinal Rules for Healthy Living Excessive, chronic stress can literally kill you. Our emotional, mental, and physical response to actual or perceived threats triggers the adrenal glands to release a flood of hormones including cortisol and adrenaline.42 [Footnote 42: … Read more
Here, then, is the reason for the Jubilee: because this is the time for mercy. It is the favorable time to heal wounds, a time not to be weary of meeting all those who are waiting to see and to touch with their hands the signs of the closeness of God, a time to offer … Read more
Christmas is a holy day commemorating extreme vulnerability. Jesus coming into the world as a tiny infant connects him to every other human being. In Jesus we see God’s vulnerability. Vulnerability, according to Brene Brown, PhD, a sociologist and researcher, is the willingness to say I love you first; it is a willingness not to … Read more
Two of the many meanings for joy in Webster’s dictionary are: state of happiness, and the emotion evoked by the prospect of possessing what one desires. In our modern world, the media uses “the prospect of possessing what one desires” in countless forms of advertising and entertainment. The implied promise is that a product, idea, … Read more