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A novena is nine days of intentional thought (otherwise known as prayer) focused on a particular thing—in this case peace. Why should you participate? Because perception creates reality. When You Change the Way You Look at Things, the Things You Look At Change Religious traditions of all sorts have known for centuries that focused thought … Read more
The yearly feeding frenzy of holiday shoppers has begun. While post-Thanksgiving shoppers ventured forth with tasers in hand and hearts full of greed and aggression, my mood turned pensive. Is this really what life is all about? What compels someone to leave their table of blessing to find (and sometimes fight with others to get) more … Read more
Living to 100 is only great if you’re healthy enough to enjoy it. While good genes and a healthy diet help, they’re not the best indicator of who will live well into old age. How we age depends less on our genetics and more on our cultural expectations, according to Mario Martinez, PhD, the creator … Read more
When I was small, I was a part of a boisterous extended family in which shouting was the norm. Being an introvert by nature (and a person with acute hearing), the noise at family gatherings was a challenge for me to manage. I was even more challenged when anger crept into the shouting. When the … Read more
Mastering the balance between accepting life as it is and realizing that our thoughts create our reality is a life-long endeavor. Many modern-day gurus and life coaches of all stripes are quick to tell us that everything we experience we create. I’m not disputing that the essence of what they say is true, but I believe life … Read more
Brene Brown is my she-ro; she has ventured deeply into the “swampland of the soul,” looked at shame straight in the eye and dared to tell us what she saw. Brown is part of a long line of women who have taught and inspired me with her knowledge and her courage. She wakes us out of our … Read more
For so many years, I have been dogged by the fear that I wouldn’t live up to my potential. Since high school, I have framed it as “singing my song.” It comes from my belief that all of us have a unique “being-ness,” a unique gift that we were given to develop and share with … Read more
I was half way through my early morning speed-walk and about to tackle a long hill when a white pickup truck turned the corner. I was walking in the street with cars parked on both sides so I ducked into an empty spot to let the truck pass. The truck was moving too slowly though, so … Read more
Have you ever wondered why you are instantly attracted to, or repelled by, some people? We’ve all met people who send out “vibes” that make us want to stay close and others whose vibes make us want to run away—quick. Those “vibes” have now been scientifically located and are measurable. It turns out that research … Read more
I have long been of the opinion that the secret to happiness is managing expectations. I once read that expectations are simply anticipated disappointments. So if you want to be happy, don’t expect any one or anything to make it so. I’m not saying don’t dream but in the dreaming recognize that the only thing … Read more
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